Tooth loss comes with several unpleasant side-effects, and one of the worst is its impact on your eating habits. Without being able to chew properly, you may start to abandon foods you used to like or develop stomach issues. Dentures are a fantastic solution to this problem, but they can take a while to get used to. However, with a bit of practice and the right guidance, you can enjoy mealtime once again! Read on to find some practical tips to help you adjust to eating with dentures.
Start with Soft Foods
When you first get your dentures, start with soft foods that are easy to chew. Yogurt, mashed potatoes, applesauce, and scrambled eggs are gentle on your gums and provide ample nutrition. By beginning with easy-to-chew foods, you can get used to the sensation of eating with dentures. As you gain confidence, you can gradually introduce more solid foods into your diet.
Think Smaller
Cutting your food into small, manageable pieces makes chewing easier and reduces the risk of dislodging your dentures. Take your time to chew thoroughly and avoid taking large bites, which can put pressure on your dentures and gums.
Balance Your Bites
Chewing evenly on both sides of your mouth helps keep your dentures balanced and prevents them from tipping or becoming unstable. This also distributes the pressure evenly, making the chewing process more comfortable and effective.
Avoid Sticky and Hard Stuff
Sticky and hard foods can spell disaster for denture wearers. Treats like chewing gum, caramel, nuts, and hard candies can stick to your dentures and cause them to shift uncomfortably. First, try softer alternatives and be cautious with foods that require excessive chewing or biting.
Try Denture Adhesive
A denture adhesive, whether it’s a cream, powder, or strip, can provide extra stability and confidence while eating. Apply them as directed to your dentures to help keep them in place and reduce the chances of slipping. Also, be sure to read the packaging for any warnings or secondary instructions before you use any of these products.
By following these tips and giving yourself time to adjust, you’ll be enjoying your favorite foods with confidence again soon! Practice and patience are the keys to mastering mealtimes, so don’t be too hard on yourself as you undergo training with your new smile!
About the Practice
If you’re missing teeth and want to restore your smile Dr. Brian Coats and Dr. Kevin Coats are talented dental experts who can help. They offer high-quality denture prosthetics that can help you enjoy your meals again while providing a stunning smile that will help you live a happier, healthier life. Call (303) 776-4090 to schedule a denture consultation at Coats Dental Group of Longmont or visit our website to explore other services we provide.